“The goal isn’t to get rid of all your negative thoughts & feelings; that’s impossible. The goal is to change your response to them.” … marcandangel
Choose to take hold of what you can control and let go of what you cannot. You cannot control every circumstance, but you can control your character. You cannot control the actions of others, but you can control how you react to them. You cannot always control the outcome, but you can control how you process that outcome.
You cannot direct the wind, but you can adjust the sails!