Motivational Monday…Power Posing!

Give yourself confidence with this easy stance from Amy Cuddy….skip to 10 min mark!

 You cannot direct the wind, but you can adjust the sails!


  1. Okay, I have to admit that I tried this stance when I participated in a bowling tournament in Vegas. I am not a bowler but that stance took my nerves away and empowered me to have fun and relax. I ended up in 1st place in the women’s division. Coincidence? Who knows but I’ll try it again one day.

    1. I love that you’ve had an actual experience doing this and according to Amy it’s been proven to work. I’ve tried it when I was feeling vulnerable before an event and I think it does empower you. …and let’s face it, suggestion is sometimes just enough to make it a reality. You go Val!!

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